The Latest

Jan 24, 2021 / 12,300 notes
Mar 13, 2019 / 29,501 notes

filmaticbby:

Black Panthers (1968) dir. Agnès Varda

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Mar 13, 2019 / 99,512 notes

small habits to adopt

dreamzofbeingrich:

sootudying:

  • wake up early
  • drink a glass of water as soon as you wake up
  • meditate or concentrate on your breathing for at least 2 mins
  • visualize your goals for the day and for the future
  • make your bed 
  • do calf raises or squats while brushing your teeth
  • floss
  • dry brush
  • take a cold shower (or end a hot shower with cold water right after for about 3 mins)
  • put on lotion while your skin is still damp
  • cleanse, tone, and moisturize your face
  • apply sunscreen
  • drink a glass of water before and after every meal
  • listen to a podcast/ted talk instead of music while walking or driving
  • park far away from where you’re going
  • stand up straight
  • look at people in the eye when talking to them
  • look straight ahead when walking, not at the ground
  • smile at strangers
  • stop complaining (it’s bad for your health)
  • bring cash instead of credit card
  • track your expenses
  • turn off notifications on your phone when doing work
  • resist the urge to go on your phone and observe your surroundings more
  • set a timer for 5 mins when scrolling through social media and stop when the time is up
  • learn at least 5 new vocab words from your target language every day
  • exercise while watching shows/videos
  • read at least 10 pages every day
  • do tasks that can be done in 2 mins right away
  • drink tea
  • prepare workout gear the night before
  • jot down tasks for the next day before sleeping
  • write down quotes/lyrics that strike a chord
  • spend 30 mins on a hobby
  • journal and write down things you are grateful for
  • aim for 7-8 hours of sleep

Y’all really on here raising me to be a better human and I could not be more thankful

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Mar 13, 2019 / 207,426 notes

latinexplains:

image

After 20 painstaking years of research, Eva Ramon Gallegos, a Mexican scientist has finally developed a cure to eliminate 100 percent human papillomavirus and prevent the spread of cervical cancer among women. (x) (x) (x) Y’all they cured HPV

Yet Trump’s America wouldn’t want you to hear about this nor help it go mainstream

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Mar 13, 2019 / 4,894 notes
Mar 13, 2019 / 292,121 notes

rithmeres:

please make sure that wherever you’re at in life, you don’t treat it like a transitory period. don’t waste your college years wishing to already be graduated & have a job. don’t waste your single years wishing for someone to be in love with. if/when those things come, they will come in due time and they will be good. but there is nothing like looking back and feeling empty because you wasted literal years ignoring what you had because you were hoping for something better. while it’s important to better yourself and reach for your goals, don’t neglect the present because that’s where you are now and it’s your now that determines your future. 

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Mar 13, 2019 / 243,609 notes
Mar 13, 2019 / 29,964 notes

bronzyglow:

I AM DIVINE. I GLOW AND GLEAM FROM
EVERY CELL OF MY BODY AND I SEND GOOD VIBRATIONS OUTWARD SO I CAN BE RECEPTIVE TO ATTRACT WHAT I WANT

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Mar 13, 2019 / 19,836 notes

virgoassbitch:

The best thing I ever did was stop trying to water myself down to make myself softer or less aggressive. I naturally have a strong presence & I own the space I take up in this world even if some people think I’m too much.

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Mar 13, 2019 / 73,869 notes

skywalker-76:

You have to train ur mind to be stronger than ur feelings or ur gonna lose yourself

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